Honoring the Autumnal Equinox: Aromatherapy and Restorative Yoga

Sunday, September 10, 2023

 1:00 – 3:00 pm at Rise Yoga

The Autumnal Equinox is a time of balance as the hours in the day and night become equal. It is also traditionally a time of transition, contemplation, and letting go as the night gradually begins to lengthen in preparation for the coming winter. In this special Autumnal Equinox workshop, we will focus on grounding, cultivating balance, and releasing that which no longer serves us.

We will explore the benefits of aromatherapy during a special restorative yoga practice, guided autumn meditation, and essential oil roll on crafting. You will have the opportunity to learn about these powerful little drops of nature while experiencing their benefits.

The aromatherapy offered during this experience will incorporate cardamom, cinnamon, clove, and orange essential oils to support relaxation, grounding, warmth, and positive energy.

During the workshop, you will have the opportunity to make your own custom blended essential oil roll on to take home with you. Everyone is welcome.

No prior experience is needed. Please dress comfortably and be prepared to work with oils.

Please reach out to emilyalyceyoga@gmail.com if you have any questions about the workshop.

*There is a $10 non-refundable deposit built into the cost of this workshop. There will be no refunds within 7 days of the workshop