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Rise Yoga Ohio

Warm the Mind, Body and Soul with Yin Yoga

Warm the Mind, Body and Soul with Yin Yoga

Regular price $45.00 USD
Regular price Sale price $45.00 USD
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Debbie Shields, a 500-RYT and Reiki Master, brings a unique blend of Yin Yoga, Reiki and meditation to create a holistic experience. The combination of warm yin yoga, Reiki healing energy and guided meditation can contribute to physical relaxation, mental calmness and spiritual well-being. Debbie will guide you through a warm yin yoga practice with holds typically held for 3-5 minutes. Reiki hands on healing energy that will further help to balance and release any tension in the body and integrate a guided meditation to soothe the body into a deeper sense of relaxation and healing. And of course, what better way to conclude the practice with a hot cup of tea or cocoa, promoting warmth from within and allowing us to share and reflect on our experiences.

A gift will be given at the end of class to enjoy your warm tea or cocoa.

Upcoming Workshop: Saturday, February 10th, 5:30-7:30 pm

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