Blossoming Into Spring: Yoga, Aromatherapy, and Planting the Seeds of Growth

March 22nd, 2025 2-4pm

Spring is a season of growth, a time to plant seeds as we awaken alongside nature.Join Debbie and Emily for a special workshop designed to offer you the gift of renewal for your mind, body, and spirit as we embrace the arrival of spring. Throughout the session, you will participate in a gentle flow that honors the energies of spring through physical movement, complemented by aromatherapy to enhance your sensory experience. Additionally, you will have the chance to set your intentions for the season and engage in a seed planting meditation.The aromatherapy will feature essential oils such as lavender, lemon, and ylang ylang, promoting relaxation, joy, and renewal. Each participant will receive a planter and flower seeds to take home, allowing you to witness your intentions flourish as you journey through the spring season.Everyone is welcome, and no prior experience is necessary. Please wear comfortable clothing and come ready to work with oils and planting materials. For any questions about the workshop, feel free to reach out to emilyalyceyoga@gmail.com

About the Instructors:

Debbie Shields is a dedicated Reiki Master, E-RYT 200, RYT 500, YACEP, Sound
Healer and a passionate yoga practitioner with over 30 years of experience. I specialize in Sekoia, Restorative, Yin, Vinyasa, and Trauma Sensitive Informed Yoga and Ma’Heo’ O Reiki and Usui Reiki Master. Yoga and energy healing are more than just poses and techniques; they are pathways to profound transformation. I invite you to connect into your inner wisdom, heal past wounds and cultivate balance within the mind, body and spirit. Whether through mindful movement, breathwork, or energy practices, I support you in your journey of self-discovery, resilience and ultimate well-being.

Emily Kretzer is a Level 2 Certified Aromatherapist and a Certified C-IAYT Yoga
Therapist with a passion for helping individuals experience the healing benefits of yoga and essential oils. Emily discovered the benefits of essential oils while searching forways to create natural self-care. Her curiosity grew into a desire to  share these powerful little drops of nature with others. She is passionate about the power of nature to support wellness.