Pelvic Floor Workshop with Dr. Lexi Meister

Pelvic Floor + Root Chakra Workshop

February 8th 1-2:30p

Join us for a supportive, empowering workshop focused on one of the most important—and often overlooked—areas of women’s wellness: your pelvic floor. Together we’ll explore how pelvic health connects to your body, your breath, and your sense of grounding and stability through a gentle, nourishing yoga flow designed to awaken the root chakra.

This special session is led by Dr. Lexi Meister, board-certified women’s health physical therapist, who will share insight on common pelvic floor conditions, answer your questions, and help you understand what’s normal (and what’s not!) when it comes to female pelvic health.

✨ Expect education
✨ Movement
✨ Connection
✨ And a whole lot of “oh wow, I didn’t know that!”

Who it’s for: Women of all ages and stages — whether you’ve had babies, are going through hormonal changes, are super active, or simply want to better understand and support your body.

Because when you feel supported at your foundation, everything else rises 💛