Roll, Release, & Restore with Liz Baldridge

Join Liz for this amazing combo class of Self MyoFacial Release and Yin Yoga!

 

We will partner some of our favorite Yin poses with Self Myo-facial Release to release tension in the body. Class will end with a few restorative poses and a guided meditation to melt away any remaining tension. 

 

 

What is SMFR? It is a form of tool-assisted, self-massage that is used to help with muscle and joint pain. Essentially, SMR requires you to self-massage your muscles with a firm massage ball to help relieve certain areas of pain.

 

What is Yin Yoga? It is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles. Most shapes are done seated or lying down.

 

Restorative Yoga is a calming practice that uses gentle shapes and the help of pillows and blankets to support the body so you can let go and release any tension. 

 

 

Investment: $50 which includes a swag bag full of goodies to continue your practice