Somatic Nutrition 101

With Dietitian Jamie Thompson -- Heal Food & Body

Truths behind the headlines and hot takes.

How to incorporate actual nutrition science for your own body.

In this foundational session, Registered Dietitian Jamie Thompson, cuts through the noise of fads, myths, and flashy headlines to bring you evidence-based nutrition made understandable and applicable. 

Whether you’re overwhelmed by conflicting advice or simply want to make peace with food and your body, this talk offers clarity, practicality, and personalized tools to support your health journey.

• Truth beyond the headlines and hot takes

• Real nutrition science — explained simply

• A guided embodiment practice to reconnect with your body’s cues

• Learn how to apply nutrition in a way that feels supportive and sustainable

• Back to body. Back to basics. Back to what truly nourishes.