Stability & Balance Workshop NOVEMBER 2ND 12-2p
Stability & Balance Workshop NOVEMBER 2ND 12-2p
In this two-hour workshop with Amber Phillips focused on Stability and Balance, you will delve into asanas designed to promote joint stability. The session will also introduce core and hip strengthening as well as stretching techniques aimed at enhancing standing balance.
Additionally, the workshop will provide an interactive component where participants can ask questions and receive immediate feedback from the instructor, ensuring a comprehensive understanding of each pose and technique.
The anatomy review will focus on key muscle groups and joints involved in maintaining stability, offering insights into how these elements work together to support balance. This segment will be particularly beneficial for instructors seeking to deepen their anatomical knowledge and apply it effectively in their teaching.
The Basic Pilates section will incorporate exercises that target the core and hips, emphasizing alignment and controlled movements that are integral to building a strong foundation. These exercises will not only enhance your personal practice but also equip you with new skills to share with your students, fostering safer and more effective classes.
Whether you're looking to refine your personal yoga practice or expand your instructional repertoire, this workshop promises to be an enriching experience that combines theory with practical application, all in a supportive and engaging envi