Yoga Interval Training with Rich & Nadia

🔥 Yoga Interval Training 🔥
March 28 | 2:00–4:00 PM
with Rich & Nadia
$35

Strength meets yoga. Cardio meets control. Effort meets ease.

Join us for a 2-hour circuit-style experience designed to build strength, boost VO₂ max, improve balance, and sharpen coordination all while working at just 50% of your max effort. No burnout. Just smart training.

Suitable for anyone, some movements may require modifications 

We will create a circuit of various exercises aiming for 50% of our maximum effort and then resting for as long as the movement

Rowing

Rebounding 

Hanging to bolster bench to recline

Yoga Postures including: standing, balancing, chair, lying down

Gripping dead lift optional

Kettle Bells, light weight to heavy(optional)

Balancing Board

Standing Figure 8

Jumping with/without rope or jumping “jacks”

Gloves provided

Designed to increase strength, VO2 max, flexibility, balance, neuromuscular coordination using the concept of “greasing the groove”. Feel free to not do any of these and just skip around the room.

Recommended Videos

https://youtu.be/JmOEgK5o2yg?si=cbHaIR8t7vl6ZW6G(

https://youtu.be/clO5tusEX3M?si=9dFudGtHfQCDPA_1

https://youtu.be/tQ9Gs6Ur5NM?si=p9ZhL7byLo8I9ssV

https://youtu.be/lVeAK_muXsE?si=qWeuIdGurBWYrT18

https://youtu.be/bucKR_imNlc?si=DHPtevz2aCfGlmgn

Taught by 
Rich Hart, BS Biology, KYT, teaching yoga for over 22 years
Nadia Kotsonis, ERYT 200, 500 RYT, Yoga, Barre & Pole instructor, Team USA pole sport athlete